Exercise Programs

APEX is a long-running CHPH program offering one-on-one adapted exercise for adults with IDD, led by graduate students and supported by trained volunteers. In partnership with Community Living Windsor-Essex, sessions run twice weekly in the TLC gym, primarily in the summer.

Learn more here.

APEX is expanding into local schools and community spaces through inclusive fitness pilot programs across the GECDSB. These initiatives foster confidence, connection, and social change among youth. We are exploring new partnerships with the WECDSB and community organizations to build sustainable, adapted activity programming.

Learn more here

APEX has a long and meaningful history of collaboration with community partners who help strengthen and expand our impact. We are grateful for the organizations and supporters who make this work possible.

To view our partners and sponsors, please click here.

Thank you to all our dedicated APEX volunteers.

To view our full volunteer archive, click here.